Find more resources
Holistic Healing Recommendations
In this section you will find lists of personal development information. Suggestions for mind, body, and spirit healing. Along with other resources. As with everything we share here take what works for you and leave what doesn’t. There is no one and done solution life is an evolution of experiences. These resources can support you during those ebbs and flows. Check back frequently as we are always adding to this space to support you in your journey.
Body
Nutrition:
Diet, Food, Macrobiotics, Macro-nutrients, Micro-nutrients, Super Foods, Natural herbs, Vitamins, Bach Flower Remedies, Homeopathy, GMO Free diet, Heirloom/Heritage plants foods, etc.
Exercise:
Yoga, Walking, Running, Dancing, Martial Arts, Swimming, Tai-Chi, Trampoline, Cycling, Hiking, etc.
Alternative Therapies:
Acupuncture, Acupressure, Jin Shin Jyutsu, Emotion Freedom Tapping (EFT), Emotion Code, Body Code, Colon Therapy, Massage Therapy, Reflexology, Radionics, Chromotherapy, Body Works, Bioenergetics, Touch for Health, Deep tissue work, Polarity, Rolfing, Alexander Method, Trager, Reiki, Chiropractic Therapy, Magnet Therapy, Far Infrared Therapy, etc.
Relaxation Therapies:
Meditation, Breathing, Biofeedback, Sauna, Water Therapy, Float Tank, Music, Slant board, Being in nature, Salt Baths, Mantra/ Repetitive prayer, Mindfulness, Body Scan, Guided Imagery, etc.
Books:
Emotion Code - Nelson, Food Is Your Best Medicine - Bieler, Love Your Body - Hay, Healthy Healing - Rector, Herbally Yours - Royal,
Mind
Affirmations, Mental imagery, Guided imagery, Meditation, Loving the self,
Psychological techniques
Gestalt , Hypnosis, Nero linguistic programming (NLP), Focusing, T.A., Rebirth thing, Dream work, Psycho drama, Past Life Regression, Jung, Humanistic psychotherapies, Astrology, Art Therapy, EFT.
Groups
Insight, Loving Relationship Training, ARAS, Ken Keyes Groups, All 12-step programs, AIDS project, Rebirthing.
Books
Visualization - Bry, The Power Of Affirmations - Frankhauser, Creative Visualization - Gawain , Focusing - Gendlin, Heal Your Body - Hay, Love Is Letting Go Of Fear - Jampolsky, Teach Only Love - Jampolsky, A Conscious Person’s Guide To Relationships - Keyes, The Superbeings - Price, Celebration Of Breath - Ray, Loving Relationships - Ray
Spirit
Asking for “what you want”, Forgiveness, Receiving, Allowing the presence of God/Spirit/Creator to enter, Excepting, Surrendering.
Spiritual group work
M.S.I.A., T.M., Siddah Foundation, Self Realization, Religious Science, Unity.
Books
Your Needs Met - Addington, Ageless Body, Timeless Mind - Chopra, Real Magic - Dyer, any book by Emmett fox, a course in miracles foundation for inner peace, the science of mind homes, the mutant message down under Morgan, the manifestation process price, the Celestine prophecy Redfield, the nature of personal reality Roberts, autobiography of a Yogi Yogananda, adventures of a psychic Brown
Self-Help Resources
This list of resources has been put together to help you access information on a variety of issues. The addresses and telephone numbers listed are for the national headquarters of each location. If you are interested in resources closer to home you can look up “Community Services” using Google, a library, a church, or your local community center. This may be different depending on where you are located. You may have the following groups, or other self-help organizations available in your area that can assist you in your healing and recovery journey.
Contact:
AIDS
(United States)
CDC National Hotline
In English and Spanish, 24/7
(800) CDC-INFO (232-4636)
(888) 232-6348 (TTY)
Children with AlDS (CWA) Project of America
P.O. Box 23778
Tempe, AZ 85285
(480) 774-9718
Elizabeth Glaser Pediatric AIDS Foundation
1140 Connecticut Avenue NW, Suite 200
Washington, DC 20036
(888) 499-HOPE (4673)
The NAMES Project Foundation
AIDS Memorial Quilt
637 Hoke Street NW
Atlanta, GA 30318
(404) 688-5500
Project Inform
1325 Mission Street
San Francisco, CA 94103
(800) 822-1422 (national hotline)
(415) 558-9051 (Local and international hotline)
(415) 558-8669 (office)
(United Kingdom)
National AIDS Trust (NAT)
New City Cloisters
196 Old Street
London ECIV 9FR
020 7814 6767
Sexual Health Helpline
0800 567 123
(Canada)
Canadian AIDS Society
190 O'Connor Street, Suite 800
Ottawa, ON K2P 2R3
(800) 499.-1986
(613) 230-3580
ALCOHOL ABUSE
(United States)
Al-Anon/ Alateen
Al-Anon Family Group Headquarters
1600 Corporate Landing Parkway
Virginia Beach, VA 23454
(888) 4-AL-ANON (425-2666)
(757) 563-1600 (office)
Alcoholics Anonymous (AA)
Mailing Address:
P.O. Box 459
New York, NY 10163
(212) 870-3400
Center on Addiction and the Family (COAF)
50 Jay Street
Brooklyn, NY 11201
(718) 222-6641
Mothers Against Drunk Driving (MADD)
S11 E. John Carpenter Freeway, Suite 700
Irving, TX 75062
(800) GET-MADD (438-6233) (national office)
(214) 744-6233 (national office, local calls)
(877) MADD-HELP (623-3435) (24-hour victim services help line)
National Association for Children of Alcoholics (NACOA)
11426 Rockville Pike, Suite 301
Rockville, MD 20852
(888) 55-4COAS (554-2627)
(301) 468-0985
National Council on Alcoholism and Drug Dependence (NCADD)
244 East 58th Street. 4th Floor
New York, NY 10022
(212) 269-7797
(800) NCA-CALL(622-2255) (24/7 referral hotline)
(800) 654-HOPE (4673) (Intervention Network)
SAMHSA's National Clearinghouse for Alcohol and Drug Information
(800) 729-6686
(800) 487-4889 (TDD)
(877) 767-8432 (Spanish)
Women for Sobriety
P.O. Box 618
Quakertown, PA 18951
(215) 536-8026
The Recovery Village Palm Beach at Baptist Health
4905 Lantana Rd
Lake Worth, FL 33463
https://www.floridarehab.com/alcohol/treatment-rehab/
(United Kingdom)
Alcohol Concern
64 Leman Street
London E1 8EU
020 7264 0510
Alcoholics Anonymous (AA)
General Service Office
P.O. Box 1
10 Toft Green
York, Y01 7NJ
01904 644026 (Great Britain general service office)
0845 769 7555 (national help line)
www.alcoholics-anonymous.org.uk
help@alcoholics-anonymous.org.uk
Drinkline
O800 917 8282
(Canada)
Al-Anon/Alateen
Capital Corporate Center
9 Antares Drive, Suite 245
Ottawa, ON K2E 7V5
(613) 723-8484
Alcoholics Anonymous (AA)
P.O. Box 459
New York, NY 10163
(212) 870-3400 (World Services office)
regionalforums@aa.org (Western Canada)
publicinfo@aa.org (Eastern Canada)
Canadian Centre on Substance Abuse
75 Albert Street. Suite 500
Ottawa, ON K1P 5E7
(613) 235-4048
ALZHEIMER'S DISEASE
(United States)
Alzheimer's Association
225 North Michigan Avenue, Fl. 17
Chicago, IL 60601
(312) 335-8700 (national office)
(312) 335-5886 (national office, TDD)
(800) 272-3900 (24/7 help line)
866) 403-3073 (24/7 help line, TDD)
Alzheimer’s Disease Education and Referral
(ADEAR) Center
P.O.Box 8250
Silver Spring, MD 20907
(800) 438-4380
Eledercare Locator
(800) 677-1116
(United Kingdom)
Alzheimer's Society
Devon House
58 St Katharine's Way
London EIW 1JX
020 7423 3500
0845 300 0336 (dementia help line)
(Canada)
Alzheimer Society of Canada
20 Eglinton Avenue West, Suite 1600
Toronto, ON M4R 1K8
(800) 616-8816
(416) 488-8772
CANCER
(United Kingdom)
CancerHelp UK
Cancer Information Department,
Cancer Research UK
P.O. Box 123
Lincoln's Inn Fields
London WC2A 3PX
020 7061 8355 (nurses provide cancer information)
0808 800 4040 (nurses provide cancer information)
(Canada)
Canadian Cancer Society
Suite 200, 10 Alcorn Avenue
Toronto, ON M4V 3BI
(416) 961-7223 (national office)
(888) 939-3333 (information help line)
info@cis.cancer.ca (questions about cancer)
ccs@cancer.ca (general e-mail)
CHILDREN'S ISSUES
Child Molestation
(United States)
Childhelp
15757 North 78th Street, Suite B
Scottsdale, AZ 85260
(480) 922-8212 (national headquarters)
(800) 4-A-CHILD (422-4453) (247 National Child
Abuse Hotline, interpreters in 170 languages)
Prevent Child Abuse (PCA) America
500 North Michigan Avenue, Suite 200
Chicago, IL 60611
(312) 663-3520 (national office)
(800) CHILDREN (244-5373) (information and
referral line, not intended as a crisis hotline)
(United Kingdom)
ChildLine
O800 1111 (free 24/7 help line for young people)
National Society for the Prevention of Cruelty to
Children (NSPCC)
Weston House
42 Curtain Road
London FC2A 3NH
020 7825 2500 (national headquarters)
O808 800 5000 (help line and advice for adults)
(Canada)
Canadian Society for the Prevention of
Cruelty to Children
Box 700, 362 Midland Avenue
Midland, ON LAR 4P4
(705) 526-5647
Child Abuse Hotline
(800) 387-KIDS (5437)
Crisis Intervention
(United States)
Boys Town
14100 Crawford Street
Boys Town, NE 68010
(800) 448-3000 (24/7 referrals and crisis hotline)
(402) 498-1300 (headquarters)
Children of the Night
14530 Sylvan Street
Van Nuys, CA 91411
(800) 551-1300 (24/7 hotline, English and Spanish)
(818) 908-4474 (office)
Covenant House
5 Penn Plaza
New York, NY 10001
(800) 999-9999 (hotline, English and Spanish)
(800) 999-9915 (hotline, TTY)
(212) 727-4000 (national headquarters)
KidsPeace
S300 KidsPeace Drive
Orefield PA 180
(00) 25PEACE 25-3223)
(United Kingdom)
Barnardo's
Tanners Lane, Barkingside
lford, Essex IG6 1QG
020 8550 8822
ChildLine
0800 1111 (free 247 help line for young people)
The Prince's Trust
18 Park Square East
London NWI 4LH
020 7543 1234 (national office)
0800 842 842 (program information for youths)
webinfops@princes-trust.org.uk
(Canada)
Covenant House Toronto
20 Gerrard Street East
Toronto, ON MSB 2P3
(416) 598-4898
(800) 435-7308
(phones and youth shelter open 24 hours)
Covenant House Vancouver
575 Drake Street
Vancouver, BC V6B 4K8
(604) 685-7474 (erisis shelter)
(877) 685-7474 (crisis shelter)
(604) 685-KIDS (5437) (administration)
Kids Help Phone
300439 University Avenue
Toronto, ON MSG IY8
(416) 586-5437 (national office)
(B0O) 668-6868 (free bilingual 247 hotline)
Missing Children
(United States)
National Center for Missing & Exploited
Charles B. Wang International Children's Building
699 Prince Street
Alexandria, VA 22314
(800) THE-LOST (843-5678) (247 hotline)
(United Kingdom)
Missing People
284 Upper Richmond Road West
London SW14 7JE
0808 800 70 70 (free 24/7 help line for runaways)
0500 700 700 (free 24/7 help line for families)
0800 700 740 (free 24/7 message forwarding and
advice for runaways)
020 8392 4545 (international calls)
020 8392 4590 (general information)
UK Missing Kids
NPIA Missing Persons Bureau
Foxley Hall Bramshill
Hook, Hampshire RG27 0JW
0808 100 8777
missingpersonsbureau@npia.pnn.police.uk
(Canada)
Child Find Canada
212-2211 McPhillips Street
Winnipeg, MB R2V 3MS
(800) 387-7962 (24/7 hotline)
(204) 339-5584 (national office)
Missing Children Society of Canada
Suite 219, 3501-23 Street NE
Calgars, AB T2E 6V8
(800) 661-6160 (free 247 tip line)
(403) 291-005 (head office)
Children with Serious Illnesses
(fulfilling wishes)
(United States)
Make-A-Wish Foundation
3550 North Central Avenue, Suite 300
Phoenix, AZ 85012
(800) 722-WISH (9474)
(602) 279- WISH (9474)
Starltight Children's Foundation
5757 Wilshire Boulevard, Suite MI00
Los Angeles, CA 90036
(310) 479-1212
(United Kingdom)
Make-A-Wish Foundation UK
329-331 London Road
Camberley, Surrey GU15 3HQ
01276 405 060
Starlight Children's Foundation
Room PRW1, PO. Box 4267
Goring, Reading RG8 0WY
020 7262 2881
(Canada)
Make-A-Wish Canada
4211 Yonge Street, Suite 521
Toronto, ON M2P 2A9
(888) 822-9474
(416) 224-9474
Starlight Children's Foundation
2770 14th Avenue, Suite 100
Markham, ON L3R 0J1
(905) 752-7827
CO-DEPENDENCY
(United States)
Co-Dependents Anonymous
P.O. Box 33577
Phoenix, AZ 85067
(602) 277-7991 (meeting information)
DEATH/GRIEVING/SUICIDE
(United States)
AARP Life After Loss
601 E Street NW
Washington, DC 20049
(800) OUR AARP (687-2277)
(877) 434-7598 (TTY)
(877) 627-3350 (Spanish)
www.aarp.org/family/lifeafterloss
Sulcide Awareness Voices of Education (SAVE)
8120 Penn Avenue South, Suite 470
Bloomington, MN 55431
(952) 946-7998
The Compassionate Friends
P.O. Box 3696
Oak Brook, IL 60522
(877) 969-0010
(630) 990-0010
nationaloffice@compassionatefriends.org
First Candle/ SIDS Alliance
1314 Bedford Avenue, Suite 210
Baltimore, MD 2I208
(800) 221-7437 (24/7 bilingual crisis counseling)
(410) 653-8226 (24/7 bilingual crisis counseling)
Grief Recovery Institute
P.O. Box 6061-382
Sherman Oaks, CA 91413
(818) 907-9600
National Hospice & Palliative Care
Organization
1731 King Street, Suite 100
Alexandria, VA 22314
(800) 658-8898 (information and help line)
(877) 658-8896 (help line in over 200 languages)
(703) 837-1500 (office)
Natlonal Organizatlon of Parents of Murdered
Children, Inc.
(for family and friends of those who died
by violence)
100 East Eight Street, Suite 202
Cincinnati, OH 45202
(888) 818-POMC (7662)
(513) 721-5683
(United Kingdom)
The Compassionate Friends
53 North Street
Bristol BS3 1EN
0845 123 2304 (help line)
0845 120 3785 (national office)
+44 117 966 5202 (international calls)
helpline@tcf.org.uk (e-mail help line)
Winston's Wish
Westmoreland House
80-86 Bath Road
Cheltenham, Gloucestershire GL53 7JT
08452 03 04 05 (help line)
01242 5I 51 57 (head office, general information)
(Canada)
Canadian Hospice Palliative Care Association
Annex B, Saint-Vincent Hospital
60 Cambridge Street North
Ottawa, ON K1R 7A5
(800) 668-2785
(613) 241-3663
Centre for Suicide Prevention
(education centre only, not intended for crises)
Suite 320, 1202 Centre Street SE
Calgary, AB T2G 5AS
(403) 245S-3900
Seasons Centre for Grieving Children
38 McDonald Street
Barrie, ON L4M 1P1
(705) 721-KIDS (5437)
DEBTS
(United States)
Debtors Anonymous
P.O. Box 920888
Needham, MA 02492
(800) 421-2383 (general service office)
(781) 453-2743 (general service office)
National Foundation for Credit Counseling
(free and low-cost counseling and referral service)
801 Roeder Road, Suite 900
Silver Spring. MD 20910
(800) 388-2227 (counseling and referrals)
(800) 682-9832 (counseling and referrals, Spanish)
DIABETES
(United States)
American Diabetes Association
Mailing Address:
American Diabetes Association
ATTN: National Call Center
1701 North Beauregard Street
Alexandria, VA 22311
(800) DIABETES (342-2383)
(United Kingdom)
Diabetes UK
Macleod House, 10 Parkway
London NW1 7AA
020 7424 1000 (central office)
0845 120 2960 (support and information help line)
(Canada)
Canadian Diabetes Association
1400-522 University Avenue
Toronto, ON M5G 2R5
(800) BANTING (226-8464)
DOMESTIC VIOLENCE
(United States)
National Coalition Against Domestic Violence
1120 Lincoln Street, Suite 1603
Denver, CO 80203
(303) 839-1852 (main office)
(303) 839-8459 (main office,TTY)
National Domestic Violence Hotline
P.O. Box 161810
Austin, TX 78716
(512) 794-1133 (office)
(800) 799-SAFE (7233) (24/7 hotline)
(800) 787-3224 (24/ hotline, TTY)
(United Kingdom)
Victim Support
(counseling, information, and support
for crime victims)
Victim Support National Centre
Hallam House, 56 -60 Hallam Street
London W1W 6JL
0845 30 30 900 (UK national help line)
0845 603 9213 (Scotland help line)
1850 211 407 (Republic of Ireland help line)
Women's Aid
P.O. Box 391
Bristol BS99 7WS
0808 2000 247 (free 24/7 national help line)
0117 944 4411 (general information)
info@womensaid.org.uk (general information)
helpline@womensaid.org.uk (e-mail help line)
(Canada)
Klinic's Evolve/Domestic Abuse Program
870 Portage Avenue
Winnipeg MB R3G OP1
(204) 784-4090 (administration)
(204) 784-4208 (Evolve intake counselor)
(204) 784-4067 (drop-in counseling information)
(204) 786-8686 (24/7 crisis counseling hotline)
Safe Home
Alberta
(780) 926-3899 (247 help line)
(888) 926-0301 (24/7 help line, Alberta only)
(780) 926-2277 (administration)
DRUG ABUSE
(United States)
Cocaine Anonymous
P.O. Box 492000
Los Angeles, CA 90049
(310) 559-5833
(800) 347-8998 (referral service)
Narcotics Anonymous
P.O. Box 9999
Van Nuys, CA 91409
(818) 773-9999 (main office)
National Institute on Drug Abuse (NIDA)
National Institute on Drug Abuse/
National Institute of Health
6001 Executive Boulevard, Room 5213
Bethesda, MD 20892
(301) 443-1124 (general information)
(240) 221-4007 (general information, Spanish)
Phoenix House
(800) DRUG-HELP (378-4435)
(United Kingdom)
Cyywlle Contact
49 North Parade
Aberystwyth, Ceredigion SY23 2JN
01970 626 470
Start Your Recovery
https://startyourrecovery.org/hear-stories
FRANK
0800 77 66 00 (free 24/7 information and advice
hotline in 120 languages)
0800 917 8765 (24/7 hearing impained hotline)
82111 247 information through text messaging)
Narcotics Anonymous
020 7730 0009 (help line)
0845 373 3366 (help line)
(Canada)
Canadian Assembly of Narcotics Anonymous
(CANA/ACNA)
PO. Box 25073 RPO West Kildonan
Winnipeg, MB R2V 4C7
Canadian Centre on Substance Abuse
(CCSA/CCLAT)
75 Albert Street, Suite 500
Ottawa, ON KIP SE7
(613) 235-4048
EATING DISORDERS
(United States)
Focus Adolescent Services: Eating Disorders
PO. Box 4514
Salisbury, MD 21803
(410) 341-4216 (referrals and information)
www.focusas.com/EatingDisorders.html
Overeaters Anonymous
P.O. Box 44020
Rio Rancho, NM 87174
(505) 891-2664
(United Kingdom)
Beat (Eating Disorders Association)
103 Prince of Wales Road
Norwich NR1 1DW
0845 634 1414 (adult help line)
0845 634 7650 (youth help line)
0870 770 3256 (administration)
help@b-eat.co.uk (adult e-mail help line)
fyp@b-eat.co.uk (youth e-mail help line)
(Canada)
National Eating Disorder information Centre
ES 7-421, 200 Elizabeth Street
Toronto, ON M5G 2C4
(866) NEDIC-20 (633-4220) (support help line)
(416) 340-4156 (support help line)
GAMBLING
(United State)
Gamblers Anonymous
P.O. Box 17173
Los Angeles, CA 90017
(213) 386-8789
(Canada)
Gamblers Anonymous Canada
(SS8) GA-HELPS (424-3577) (Calgary hotline)
(403) 329-7467 (Southern Alberta hotline)
(780) 463-0892 (Edmonton hotline)
www.gamblersanonymous.org/mtgdirCAN.html
(United Kingdom)
Gamblers Anonymous UK
020 7384 3040 (24/7 help line, London)
0161 976 5000 (24/7 help line, Manchester)
0114 262 0026 (24/7 help line, Sheffield)
0121 233 1335 (24/7 help line, Bimingham)
0287 135 1329 (24/7 help line, Ulster)
HEALTH ISSUES
(United States)
American Chronic Pain Association
P.O. Box 850
Rocklin, CA 95677
(800) 533-3231
American Holistic Health Association
P.O. Box 17400
Anaheim, CA 92817
(714) 779-6152
Benson-Henry Institute for Mind Body Medicine
151 Merrimac Street, 4th Floor
Boston, MA 02114
(617) 643-6090
The Chopra Center for Wellbeing
Chopra Center La Costa Resort and Spa
2013 Cesta Del Mar Road
Carlsbad, CA 92009
(888) 424-6772 (information, spa reservation)
(760) 494-1600 (information, spa reservations)
(888) 736-6895 (workshops, retreats, seminars)
(760) 494-1639 (workshops, retreats, seminars)
The Fetzer Institute
9292 West KL Avenue
Kalamazoo, MI 49009
(269) 375-2000
Hippocrates Health Institute
1443 Palmdale Court
West Palm Beach, FL 33411
(561) 471-8876 (information)
(800) 842-2125 (reservations)
(561) 471-5867 (Oasis therapy center)
Hospice Education Institute
3 Unity Square, PO. Box 98
Machiasport, ME 04655
(207) 255-8800 (office)
(800) 331-1620 (general information and referrals)
Institute of Noetic Sciences
101 San Antonio Road
Petaluma, CA 94952
(707) 775-3500
membership@noetic.org (general information)
National Health Information Center (NHIC)
(health information referral service)
PO. Box 1133
Washington, DC 20013
(800) 336-4797
(301) 565-4167
Optimum Health Institute
6970 Central Avenue
Lemon Grove, CA 91945
(800) 993-4325
(619) 464-3346
Preventive Medicine Research Institute
(415) 332-2525
(United Kingdom)
National Health Service (NHS) Direct
0845 4647 (24/7 health information)
(Canada)
Health Canada / Santé Canada
HOUSING RESOURCES
(United States)
Acorn
(nationwide nonprofit network of low-
and moderate-income housing)
(888) 409-3557 (foreclosure hotline)
(United Kingdom)
Abbeyfield
(housing and care homes for older people)
Abbeyfield House, 53 Victoria Street
St Albans, Herts AL1 3UW
01727 857 536
enquiries@abbeyfield.com (accommodation
questions)
post@abbeyfield.com (general information)
Centerpoint
(for homeless youth)
Central House
25 Camperdown Street
London E1 8DZ
0845 466 3400
Shelter
88 Old Street
London EC1V 9HU
0808 800 4444 (free housing advice help line)
www.shelter.org.uk
(Canada)
Abbeyfield Houses Society of Canada
(care homes and companionship for older people)
Box 1, 427 Bloor Street West
Toronto, ON M5S 1X7
(416) 920-7483
Canada Mortgage and Housing Corporation
(CMHCSSCHL)
700 Montreal Road
Ottawa, ON K1A 0P7
(800) 668-2642 (general housing information)
(613) 748-2000 (national office)
(613) 748-2447 (national office. TTY)
MENTAL HEALTH
(United States)
American Psychiatric Association
1000 Wilson Boulevard, Suite 1825
Arlington, VA 22209
(888) 35-PSYCH (357-7924)
(703) 907-7300
Anxiety Disorders Association of America
(ADAA)
8730 Georgia Avenue, Suite 600
Silver Spring, MD 20910
(240) 485-1001
APA Help Center from the American
Psychological Association
Depression and Bipolar Support Alliance
(DRSA)
730 North Franklin Street, Suite 501
Chicago, IL 60654
(800) 826-3632
Isternatienal Society for Mental Health Online
(ISMHO)
(mailing list and forums discussing current issues)
National Alliance on Mental Illness (NAMI)
2107 Wilson Boulevard, Suite 300
Arlington, VA 22201
(703) 524-7600 (administration)
(800) 950-NAMI (6264) (information and
referral line)
National Center for PTSD (United States
Department of Veterans Affairs)
(802) 296-6300 (PTSD information line)
National Institute of Mental Health (NIMH)
Science Writing, Press, and Dissemination Branch
6001 Executive Boulevard, Room 8184,
MSC 9663
Bethesda, MD 20892
(866) 615-6464
(301) 443-4513
(866) 415-8051 (TTY)
(301) 443-8431 (TTY)
SAMHSA'S National Mental HealthInformation Center
P.O. Box 2345
Rockville, MD 20847
(800) 789-2647 (information and referral line)
(240) 221-4021 (information and referral line)
(866) 889-2647 (information and referrals, TTY)
(240) 221-4022 (information and referrals, TTY)
https://imentalhealth.samhsa.gov
(United Kingdom)
Mind
15-19 Broadway
Stratford, London E15 4BQ
020 8519 2122 (office)
Mindinfoline
(mental-health information and referrals, run by
Mind)
PO. Box 277
Manchester M60 3XN
0845 766 0163 (multilingual and TTY help line)
SANE
1st Floor Cityside House
40 Adler Street
London E1 1EE
0845 767 8000 (national help line)
020 7375 1002 (administration)
info@sane.org.uk (general information)
sanemail@sane.org.uk (e-mail help line)
(Canada)
Canadian Mental Health Association
Phenix Professional Building
595 Montreal Road, Suite 303
Ottawa, ON K1K 4L2
(613) 745-7750
Mood Disorders Society of Canada (MDSC)
3-304 Stone Road West, Suite 736
Guelph, ON N1G 4W4
(519) 824-5565
PET BEREAVEMENT
(United States)
Bideawee
410 East 38th Street
New York NY 10016
(866) 262-8133 (office)
(212) 532-6395 (office)
Holistic Animal Consulting Center
(718) 720-5548
www.holisticanimalconsultingcenter.com
barbara@holisticanimalconsultingcenter.com
(United Kingdom)
Animal Samaritans
P.O. Box 154
Bexleyheath, Kent DAI6 2WS
020 8303 1859 (office)
01474 703 542 (office)
Blue Cross UK
Shon Road
Barfond, Oxon OX18 4PF
01993 822 651
(Canada)
Pet Therapy Society of Northern Alberta
#415 - 8170 - 50 Street
Edmonton, AB T6B 1E6
(780) 413-4682
SEXUAL ISSUES
(United States)
American Urological Association Foundation
1000 Corporate Boulevard
Linthicum, MD 21090
(800) 828-7866 (national urology health hotline)
(866) RING-AUA (746-4282) (administration)
(410) 689-3700 (administration)
CDC National Hotline
In English and Spanish, 24/7
(800) CDC-INFO (232-4636)
(888) 232-6348 (TTY)
Parents, Familles and Friends of Lesbians and
Gays (PFLAG)
1726 M Street NW, Suite 400
Washington, DC 20036
(202) 467-8180 (national office)
Rape, Abuse & Incest Natlonal Network
(RAINN)
2000 L Street NW, Suite 406
Washington, DC 20036
(800) 656-HOPE (4673) (24/7 crisis hotline)
(202) 544-1034 (administration)
SafePlace
(sexual and domestic violence)
P.O. Box 19454
Austin, TX 78760
(512) 267-SAFE (7233) (24/7 hotline)
(512) 927-9616 (24/7 hotline, TTY)
The Society for the Advancement of Sexual Health
P.O. Box 725544
Atlanta, GA 31139
(770) 541-9912
(United Kingdom)
Rape Crisis (England and Wales)
Rape Crisis (England & Wales) c/o WRSAC
P.O. Box 39
Bodmin, Cornwall PL31 1XF
Sexual Dysfunction Association
Suite 301, Emblem House
London Bridge Hospital
27 Tooley Street
London SE1 2PR
0870 774 3571 (help line)
Winchester RASAC: Rape and Sexual Abuse
Counseling
01962 848 024 (help line)
01962 848 027 (help line)
01962 848 018 (administration)
(Canada)
Canadian Asaciation af Sexual Assaelt Centres
(CASAC/ACCCACS)
77 East 20th Avenue
Vancouver, BC V5V 1L7
(604) 876-2622
SMOKING
(United States)
Nicotine Anonymous
419 Main Street, PMB #370
Huntington Beach, CA 92648
(877) 879-6422 (office)
(415) 750-0328 (office)
(United Kingdom)
QUIT
63 St Marys Axe
London EC3A 8AA
0800 00 22 00 (quitting help line)
0207 469 0400 (administration)
stopsmoking@quit.org.uk (e-mail quitting help line)
info@quit.org.uk (general information)
(Canada)
The Lung Association
1750 Courtwood Crescent, Suite 300
Ottawa, ON K2C 2B5
(888) 566-LUNG (5864) (national office)
(613) 569-6411 (national office)
STRESS REDUCTION
(United States)
Center for Mindfulness
(The Stress Reduction Program)
University of Massachusetts Medical School
35 Lake Avenue North
Worcester, MA 01655
(508) 856-2656
New York Open Center
(ln-depth workshops to invigorate the spirit)
22 East 90th Street
New York,NY 10016
(212) 219-2527
registration@opencenter.org (for course information)
Omega Institute for Holistic Studies
(Spiritual retreats, workshops, coeferences)
150 Lake Drive
Rhinebeck, NY 12572
(877) 944-2002
(845) 266-4444
(United Kingdom)
International Stress Management Association
(United Kingdom)
P.O. Box 491
Bradley, Stoke, Bristol BS34 9AH
O1179 697284
TEEN HELP
Al-Anon/Alateen
Al-Anon Family Group Headquarters
1600 Corporate Landing Parkway
Virginia Beach, VA 23454
(888) 4-AL-ANON (425-2666)
(757) 563-1600 (office)
Focus Adolescent Services
P.O. Box 4514
Salisbury, MD 21803
(410) 341-4216 (referrals and information)
FuturePoint
3440 NE 12th Avenue
Oakland Park, FL 33334
(954) 564-0555
www.futurepoint.org
Planned Parenthood
National Office:
434 West 33rd Street
New York, NY 10001
(212) 541-7800 (national office)
(800) 230-PLAN (7526) (clinic locator)
SafeTeens.com
Information about Internet safety and privacy
TeenCeatral.net
Operated by the nonprofit KidsPeace.
Professionally monitored, confidential help and
counseling for teens
(800) 8KID-123 (854-3123)
Youth Hotlines
(United States)
Boys Town National Hotline
(800) 448-3000 (24/7 referrals and crisis hotline)
Childhelp National Child Abuse Hotline
(S00) 4-A-CHILD (422-4453) (247 hotline)
Covenant House Nineline
(800) 999-9999 (hotline, English and Spanish)
(800) 999-9915 (hotline, TTY)
National Hopeline Network
247 national network of suicide erisis hotlines
(800) SUCIDE (T84-2433)
National Runaway Switchboard
(B00) RUNAWAY (786-2929) (24/7 information
and crisis hotline)
National Suicide Prevention Lifeline
(800) 273-TALK (8255)(24/7 crisis hotline)
(88) 628-9454 (Spanish holine)
(800) 799-4TTY (4889) (TTY boeline)
Rape, Abuse & Incest National Netweork
(RAINN)
(800) 636-HOPE (4673) (24/7 national hotline)
The Trevor Project
Crisis and suicide peevention hotline for gay, lesbian, bisexual, transgendered, and questioning
youth)
(866) 4-U-TREVOR (488-7386) (24/7 hotline)
(United Kingdom)
ChildLine
Advice and counseling on all issues, for young
people
0800 1111 (free 24/7 help line)
FamilyLine Surrey
Advice on all issues, for families
0808 800 5678 (freephone, M-P 10 AM. to 7 PM)
HOPELIneUK
Suicide prevention help line
0800 068 41 41 (free from BT landlines
M-F10 AM. to 5 PM and 7 PM to 10 PM
weekends 2 to 5 PM)
Missing People
Help for runaways and support for families
0500 700 700 (freephone 24/7 help line)
0808 800 70 70 (24/7 help line for runaways)
80234 (text help line for runaways)
National Association for Children of Alcoholic
0800 358 3456 (free help line. Mon & Fri: 10 A.M.
to 7 PM Tues-Thurs: 10 AM, to 9 PM; Sat 10
A.M, to 3 PM; Sun: closed)
(Canada)
Kids Help Phone
(800) 668-6868 (free bilingual 24/7 hotline)
Child Abuse Hotline
(800) 387-KIDS (5437)
Klinic Crisis Line
(888) 322-3019 (24/7 hotline)
(204) 786-8686 (24/7 hotline)
(204) 7844097 (24/7 hotline, TTY)
Other
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Driver Safety
Sam n Dan share Drunk vs Drowsy vs Distracted Driving
samndan.com/drunk-vs-drowsy-vs-distracted-driving/
Internet Safety
Wize Case share A Comprehensive Online Security Guide for Women
https://www.wizcase.com/blog/comprehensive-online-security-guide-for-women/
Mesothelioma and Mourning
https://mesothelioma.net/mesothelioma-and-mourning/
Nursing Home Abuse Resources for Women
https://www.nursinghomeabusecenter.com/resources/women/
Disability Support:
Children with Birth Injuries
https://www.childbirthinjuries.com/resources/special-education/