Breaking The Chains.
We are walking statistics. Traumas = addictions and we pass them through our families.
Welcome to Month 8 this month is going to rock your world! This month we are going to release the emotions that are effecting your auras, accession ladder, and your connection with the Universe. As a light worker. coach, or person looking to make an impact in even the smallest way this is
TOOLS TO HELP YOU THIS MONTH AND REALLY FOR THE REST OF YOUR LIFE:
This month we have a very special guest leading our meditation. Her name is Marisa Conte and she is an amazing energy healer, channel-er, intuitive life coach. She will be guiding us in her Light of Gold Meditation. Get comfortable and enjoy:
Affirmations to practice this month to support you:
I AM easy to love
I AM approve of myself
I AM loving myself to heal myself
I AM a loving and positive person
I AM forgive myself for past relationships and release them
I AM worthy and deserving of loving relationships
I AM a magnet for harmonious relationships
Yoga is great for many of our needs. This month we will use our sequence to help us embrace our inner strength and self-love. You can use one simple pose each day depending on the level of your practice. You can also use the full sequence to move through. In this sequence we will work to connection with self. We will use poses that create and stimulate flow, balance and strength. Enjoy.
To Begin: Sit in a cross-legged position. Connect to your breath. Inhale and send roots down through your pelvic floor into the core of the earth. Exhale and draw the white light in through your crown to your heart. Stay in this space for a couple of minutes; go through some breath cycles finding stillness within. Stand and start our sequence:
NOTE: This month I would like you to hold these poses for five minutes so taking one or two of the sequences each time you come to your practice will be more beneficial than trying to “get them all in.”
Bound Angle Pose / Cobblers pose (Baddha Konasana)
Pond Pose (Tadagasana)
Lion Pose (Simhasana) (Open and close)
Warrior III (can do supported)
Legs up the wall
To Finish: Come back to sitting cross-legged, eyes closed. Appreciate the space created within and drop into deeper stillness. Stay for 3-5 minutes.
Journaling is extremely beneficial! It can help you to gain insight and work through different challenges or situations. Here are a few journal prompts that you can use during this month:
*If you find yourself wanting to get some of these tools and don't know where to get them check out my Treasure Chest page.
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