Love and Relationships
Love, relationships and co-dependancy
Welcome to Month 8 this month is going to rock your world! This month we are going to release the emotions that are effecting your auras, accession ladder, and your connection with the Universe. As a light worker. coach, or person looking to make an impact in even the smallest way this is
TOOLS TO HELP YOU THIS MONTH AND REALLY FOR THE REST OF YOUR LIFE:
This month we have a very special guest leading our meditation. Her name is Marisa Conte and she is an amazing energy healer, channel-er, intuitive life coach. She will be guiding us in her Light of Gold Meditation. Get comfortable and enjoy:
Yoga is great for many of our needs. This month we will use our sequence to help us align to our true self. You can use one simple pose each day depending on the level of your practice. You can also use the full sequence to move through. In this sequence we will work to connection with self. We will use poses that create and stimulate flow, balance and strength. Enjoy.
A Heart-Opening Sequence for Self-Love
To Begin: Sit in a cross-legged position. Connect to your breath. Inhale and send roots down through your pelvic floor into the core of the earth. Exhale and draw the white light in through your crown to your heart. Stay in this space for a couple of minutes; go through some breath cycles finding stillness within. Stand and start our sequence:
Standing Backbend (Anuvittasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Goddess Pose (Utkata Konasana)
Half Moon Pose (Ardha Chandrasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Pigeon Pose (Eka Pada Rajakapotasana)
Supine Spinal Twist (Supta Matsyendrasana)
To Finish: Come back to sitting cross-legged, eyes closed. Appreciate the space created within and drop into deeper stillness. Stay for 3-5 minutes.
Affirmations to practice this month to support you:
I AM easy to love
I AM approve of myself
I AM loving myself to heal myself
I AM a loving and positive person
I AM forgive myself for past relationships and release them
I AM worthy and deserving of loving relationships
I AM a magnet for harmonious relationships
Journaling is extremely beneficial! It can help you to gain insight and work through different challenges or situations. Here are a few journal prompts that you can use during this month:
- What are patterns that I see in my relationships that I want to stop repeating? Are any of these patterns that I can see in my parents or in-laws relationships? Or friendships?
-How can I choose to see love more often? What can I change in my daily routine to help support me with this?
- Who from my past can I forgive? You can write out: "blank" I forgive you, I release this energy, it is no longer serving me or you. I forgive myself for holding on to this for so long. Or whatever comes up for you that helps you move into forgiveness.
- What are you feeling right now? What do you want to feel more of in your life? What can you do each day to focus on your desired feelings?
*If you find yourself wanting to get some of these tools and don't know where to get them check out my Treasure Chest page.
Copyright © 2017 Rebecca Packard, All Rights Reserved