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MONTH 13

Being Reborn!

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The end is not the end it is merely a new beginning 

To say this is the end is a lie. This is merely the beginning of the amazing journey you have started on. The work that we have done has opened you up in so many ways you haven't even begun to experience all of it yet. What you have experienced so far has been freeing, enlightening, and amazing. I know your excited to take the new found you to the next level in your life. I am honored to have worked with you, mentored you, guided you and aided you in this chapter of your life. I am blessed to have play even the smallest role in the amazing gift that you are. I can only imagine the impact you will set out to have on this world and the shifts you will create. 

I know we will be in touch, but as this is your final letter from your annual subscription I thank you for taking part iin this journey and for embarking on LIVING FREE!

 

TOOLS TO HELP YOU THIS MONTH AND REALLY FOR THE REST OF YOUR LIFE:

This month we have a very special guest leading our meditation. Her name is Marisa Conte and she is an  amazing energy healer, channel-er, intuitive life coach. She will be guiding us in her Light of Gold Meditation. Get comfortable and enjoy: 

 

Affirmations to practice this month to support you:

I AM easy to love

I AM approve of myself

I AM loving myself to heal myself

I AM a loving and positive person

I AM forgive myself for past relationships and release them

I AM worthy and deserving of loving relationships 

I AM a magnet for harmonious relationships

 

Yoga Sequence:

Yoga is great for many of our needs. This month we will use our sequence to help us embrace our inner strength and self-love. You can use one simple pose each day depending on the level of your practice. You can also use the full sequence to move through. In this sequence we will work to connection with self. We will use poses that create and stimulate flow, balance and strength. Enjoy.

To Begin: Sit in a cross-legged position. Connect to your breath. Inhale and send roots down through your pelvic floor into the core of the earth. Exhale and draw the white light in through your crown to your heart. Stay in this space for a couple of minutes; go through some breath cycles finding stillness within. Stand and start our sequence:

 

Journaling:

Journaling is extremely beneficial! It can help you to gain insight and work through different challenges or situations. Here are a few journal prompts that you can use during this month:

 

*If you find yourself wanting to get some of these tools and don't know where to get them check out my Treasure Chest page. 

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