On my own personal growth journey I have implemented meditation into my life in a big way. I practice daily. I sat in a healing meditation when this meditation came to me. I found it to be very cathartic since I was making huge shift.I was releasing so much. Everything I do is about release. This meditation is to help you shed and shine! Enjoy.
This meditation is a guided meditation. Get comfortable in your meditation space or your sacred space. You will want to start to focus on your breath. Close your eyes. Listen to this meditation and then journal about what comes up.